Welcome to Beating Strong!
A Healthy Heart...A Healthy Lifestyle

From grain mills and wheat grinders to total blenders and free recipes, our goal is to help you improve your overall health. Today more than ever, people want to feel better and look better. We have the products and resources to help you become the person you want to be. Save time and money and have fun in the process.

Featured Product:
K-Tec Kitchen Mill - Grain Mill - Wheat Grinder

Healthy living and rich flavorful foods are easy to make with the K-tec Kitchen Mill. The Kitchen Mill - Grain Mill - Wheat Grinder turns wheat, rice, beans, peas, corn, oats, rye, and other legumes into fresh flour in seconds. The K-tec Kitchen Mill - Grain Mill - Wheat Grinder is stoneless, reducing the heat that destroys nutrients. Fresh milled grains are full of nutrients that are good for the human body.

The K-tec Kitchen Mill - Grain Mill - Wheat Grinder is a quality investment that will save you both time and money. In fact, with the savings you'll see by using the K-tec Kitch Mill to make homeade flours and bread, the grain mill will actually pay for itself.

Click here to view the full details of the K-tec Kitchen Mill.

Benefits of Eating Whole Wheat and Grains

Whole grains provide a wide variety of health benefits.  People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.  Grains provide many nutrients that are vital for the health and maintenance of our bodies.  Some of the benefits include:

Consuming foods rich in fiber, such as whole grains, can reduce the risk of coronary heart disease.

Consuming foods rich in fiber, such as whole grains, may reduce constipation.

Eating at least 3 servings a day of whole grains may help with weight management.

Some people feel that switching from white, refined grains to whole grains can be difficult.  It’s actually easier than you think.  Below we will give you some information to make the switch easier than you thought.  Find the whole grain that you like best and start incorporating it into your diet.

• Amaranth
• Barley
• Brown Rice
• Buckwheat
• Corn
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Whole Wheat

 Feature Recipe:

 Banana Spice Muffins

• 2 Ripe Bananas, Mashed
• 1/3 Cup Honey
• 2/3 Cup Orange Juice
• 3 Tbsp. Lemon Juice
• 1/3 Cup Applesauce or Canola Oil
• 2 Cups Whole Wheat Flour
• 1 tsp. Baking Powder
• 1 tsp. Baking Soda
• 1/2 tsp. Salt
• 1 tsp. Powdered Allspice

Using electric mixer, beat moist ingredients. Add remaining ingredients and beat until smooth. Fill muffin tins, coated with cooking spray, 3/4 full. Bake at 350 degrees F. for 25 minutes.

More Free Recipes