Save Money!

We are all looking for ways to save money. You can save money by milling your own flour and baking your own breads. Our grain mills and wheat grinders will not only save you money, but you will also find that you and your family enjoy the benefits of better nutrition by making your own food. We have hand wheat grinders and electric grain mills to help you grind your flour. We have mixers to help you make the bread. Or try grinding the wheat in our Total Blender.

Benefits of Eating Whole Wheat and Grains

Whole grains provide a wide variety of health benefits.  People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.  Grains provide many nutrients that are vital for the health and maintenance of our bodies.  Some of the benefits include:

Consuming foods rich in fiber, such as whole grains, can reduce the risk of coronary heart disease.

Consuming foods rich in fiber, such as whole grains, may reduce constipation.

Eating at least 3 servings a day of whole grains may help with weight management.

Some people feel that switching from white, refined grains to whole grains can be difficult.  It’s actually easier than you think.  Below we will give you some information to make the switch easier than you thought.  Find the whole grain that you like best and start incorporating it into your diet.

• Amaranth
• Barley
• Brown Rice
• Buckwheat
• Corn
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Whole Wheat