The Yoga Minibook for Weight Loss by Elaine Gavalas
Our Price $9.95
When cardio alone just doesn't cut it....
Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to..... Click Here to read more.
Emotional Yoga - How the Body can Heal the Mind by Bija Bennett
Our Price $15.95
For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning, and solutions to a host of other physical problems. Recently, however, author Bija Bennett has brought yoga back to its basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring. Click Here to read more.
Benefits of yoga:
Yoga aims to unite the mind, the body and the spirit. Therefore it can be extremely theraputic and help increase your well being. Below we've listed just a few benefits of Yoga.
Physical Benefits of Yoga
Flexibility
Better Breathing
Muscle Tone
Pain Prevention
Mental Benefits of Yoga
Stress Reduction
Body Awareness
Mental Calmness
Some other benefits of Yoga include:
sound sleep
reduced cortisol levels
slowed aging process
reduced anxiety and muscle tension
lower heart rate
lower blood pressure
Virtually everyone can see some benefits from yoga. Certain poses can be done just about anywhere and a yoga program can go for hours or minutes depending on your schedule. Yoga does require some commitment of time and can sometimes be difficult for certain people due to physical limitations. But overall, the benefits of yoga far outwight the drawbacks. Try learning Yoga today!
Feature Recipe:
Banana Spice Muffins
2 Ripe Bananas, Mashed
1/3 Cup Honey
2/3 Cup Orange Juice
3 Tbsp. Lemon Juice
1/3 Cup Applesauce or Canola Oil
2 Cups Whole Wheat Flour
1 tsp. Baking Powder
1 tsp. Baking Soda
1/2 tsp. Salt
1 tsp. Powdered Allspice
Using electric mixer, beat moist ingredients. Add remaining ingredients and beat until smooth. Fill muffin tins, coated with cooking spray, 3/4 full. Bake at 350 degrees F. for 25 minutes.
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