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	<title>Beating Strong &#187; whole wheat crackers</title>
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		<title>Crispy Whole Wheat Crackers</title>
		<link>http://www.beatingstrong.com/blog/2010/01/13/crispy-whole-wheat-crackers/</link>
		<comments>http://www.beatingstrong.com/blog/2010/01/13/crispy-whole-wheat-crackers/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:58:31 +0000</pubDate>
		<dc:creator>Beating Strong</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wheat Recipes]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat crackers]]></category>

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		<description><![CDATA[Crispy Whole Wheat Crackers

7/8 Cup Wheat Flour
1 tsp. Chicken Bouillon
1/4 tsp. Ginger
1/2 Cup Water
1/3 Cup Sesame Seeds
1 tsp. Soy Sauce

Mix all together, adding more flour, if necessary, to keep the dough from being sticky. Stir only until dough holds together. Place dough on a baking sheet coated with cooking spray (one without sides works best). [...]]]></description>
			<content:encoded><![CDATA[<p>Crispy Whole Wheat Crackers</p>
<ul>
<li>7/8 Cup Wheat Flour</li>
<li>1 tsp. Chicken Bouillon</li>
<li>1/4 tsp. Ginger</li>
<li>1/2 Cup Water</li>
<li>1/3 Cup Sesame Seeds</li>
<li>1 tsp. Soy Sauce</li>
</ul>
<p>Mix all together, adding more flour, if necessary, to keep the dough from being sticky. Stir only until dough holds together. Place dough on a baking sheet coated with cooking spray (one without sides works best). Roll dough out 1/8 inch thick. Sprinkle with salt or vegetable powder, if desired. Score with a sharp knife or pizza cutter into 1 or 2 inch rectangles, and bake at 350 degrees until lightly browned, about 15 minutes. If the edges brown too fast, take outer crackers off and continue baking. Note: For soup crackers, score in 1 inch squares and break apart when cool. Makes 1 medium tray.</p>
<p>Share your favorite whole wheat recipe with us.  Visit our website <a href="http://www.beatingstrong.com" target="_self">BeatingStrong.com </a>and send us an email.  Grind your own wheat and save money when you use the <a href="http://www.beatingstrong.com/grain-mills.html" target="_self">K-Tec Kitchen Mill</a>.</p>
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