Beating Strong » granola http://www.beatingstrong.com/blog Thu, 19 May 2011 14:52:28 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Honey Maple Granola http://www.beatingstrong.com/blog/2010/01/08/honey-maple-granola/ http://www.beatingstrong.com/blog/2010/01/08/honey-maple-granola/#comments Fri, 08 Jan 2010 19:02:07 +0000 Beating Strong http://www.beatingstrong.com/blog/?p=81 Honey Maple Granola

  • 1 Cups Rolled Oats
  • 1 Cup Whole Wheat Flour
  • 1/2 Cup Apple Juice Concentrate
  • 1 Cup Honey
  • 1 tsp. Vanilla
  • 1 tsp. Mapleine
  • 1/2 Cup Water or Canola Oil
  • 1 Cup Chopped Nuts (Optional)
  • 1 Cup Grated Coconut (Optional)
  • 1 Tbsp. Ground Sunflower Seeds (Optional)
  • 1 Tbsp. Ground Flax Seeds (Optional)
  • Grated Rind of One Lemon

Mix dry ingredients, then add honey, vanilla and mapleine, and water or oil. Mix in any other optional items you desire. Mix well and spread out on baking sheets. Bake 2 hours at 150 degree, stirring every half hour. Add 2 cups raisins or chopped dates (Optional) after baking. Makes about 1 gallon.

Save money and grind your own wheat using the Blendtec Kitchen Mill.

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