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	<title>Beating Strong &#187; Rice Recipes</title>
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		<title>Rice Flour Raisin Cookies</title>
		<link>http://www.beatingstrong.com/blog/2010/01/04/rice-flour-raisin-cookies/</link>
		<comments>http://www.beatingstrong.com/blog/2010/01/04/rice-flour-raisin-cookies/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:51:10 +0000</pubDate>
		<dc:creator>Beating Strong</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[kitchen mill]]></category>
		<category><![CDATA[rice flour]]></category>

		<guid isPermaLink="false">http://www.beatingstrong.com/blog/?p=54</guid>
		<description><![CDATA[Rice Flour Raisin Cookies

1/2 Cup White Rice Flour
1/2 Cup Brown Rice Flour
1 1/2 tsp. Baking Powder
1/2 tsp. Cinnamon
1/4 Cup Raw Sugar
1/2 Cup Raisins
60 Grams Margarine
3 Tbsp. Water

Preheat oven to 180 degrees F. Prepare a flat oven tray so it is non-stick. Place flours, baking powder, cinnamon and raw sugar in a mixing bowl. Chop raisins [...]]]></description>
			<content:encoded><![CDATA[<p>Rice Flour Raisin Cookies</p>
<ul>
<li>1/2 Cup White Rice Flour</li>
<li>1/2 Cup Brown Rice Flour</li>
<li>1 1/2 tsp. Baking Powder</li>
<li>1/2 tsp. Cinnamon</li>
<li>1/4 Cup Raw Sugar</li>
<li>1/2 Cup Raisins</li>
<li>60 Grams Margarine</li>
<li>3 Tbsp. Water</li>
</ul>
<p>Preheat oven to 180 degrees F. Prepare a flat oven tray so it is non-stick. Place flours, baking powder, cinnamon and raw sugar in a mixing bowl. Chop raisins and add to the dry mixture. Stir margarine into dry mixture and add water. Mix until a &#8220;stiff&#8221; dough is made. Roll into balls and flatten with a fork. Bake for approximately 15 minutes or until golden brown. Makes about 12 cookies.</p>
<p><strong>Note:</strong><br />
Anything with rice flour tends to crumble so try self-rising flour that will give a result similar to baking with regular flour.</p>
<p>You can grind your own rice using our <a href="http://www.beatingstrong.com/grain-mills.html" target="_self">Kitchen Mill</a>.</p>
]]></content:encoded>
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		<item>
		<title>Rice Flour Gingerbread Recipe</title>
		<link>http://www.beatingstrong.com/blog/2009/12/30/rice-flour-gingerbread-recipe/</link>
		<comments>http://www.beatingstrong.com/blog/2009/12/30/rice-flour-gingerbread-recipe/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:38:56 +0000</pubDate>
		<dc:creator>Beating Strong</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[rice flour]]></category>

		<guid isPermaLink="false">http://www.beatingstrong.com/blog/?p=24</guid>
		<description><![CDATA[ Rice Flour Gingerbread Recipe

2 Cups Rice Flour
1 tsp. Baking Soda
3/4 tsp. Ginger
1/4 tsp. Cinnamon
1/2 tsp. Salt
3/4 Cup Quick Oatmeal
1 Cup Molasses
1 Cup Sour Milk or Buttermilk
1/3 Cup Butter, Melted

Sift flour, soda, spices and salt together. Add the oatmeal and mix thoroughly. Continue to stir and add molasses, milk and butter. Pour the well-blended mixture into [...]]]></description>
			<content:encoded><![CDATA[<p> Rice Flour Gingerbread Recipe</p>
<ul>
<li>2 Cups Rice Flour</li>
<li>1 tsp. Baking Soda</li>
<li>3/4 tsp. Ginger</li>
<li>1/4 tsp. Cinnamon</li>
<li>1/2 tsp. Salt</li>
<li>3/4 Cup Quick Oatmeal</li>
<li>1 Cup Molasses</li>
<li>1 Cup Sour Milk or Buttermilk</li>
<li>1/3 Cup Butter, Melted</li>
</ul>
<p>Sift flour, soda, spices and salt together. Add the oatmeal and mix thoroughly. Continue to stir and add molasses, milk and butter. Pour the well-blended mixture into a greased pan. Bake at 350 degrees F. for about 30 minutes.</p>
<p>Notes:</p>
<p>Variation: To make this recipe gluten free, replace the oatmeal with poha (rice flakes or other GF flakes for making porridge).</p>
<p>Grind your own grains.  Healthy and inexpensive using the <a href="http://www.beatingstrong.com/grain-mills.html" target="_self">K-Tec Kitchen Mill</a>.</p>
]]></content:encoded>
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		<item>
		<title>Brown Rice &amp; Almond Bread (Bread Maker Recipe)</title>
		<link>http://www.beatingstrong.com/blog/2009/12/30/brown-rice-almond-bread-bread-maker-recipe/</link>
		<comments>http://www.beatingstrong.com/blog/2009/12/30/brown-rice-almond-bread-bread-maker-recipe/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:36:51 +0000</pubDate>
		<dc:creator>Beating Strong</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[brown rice bread]]></category>

		<guid isPermaLink="false">http://www.beatingstrong.com/blog/?p=22</guid>
		<description><![CDATA[Brown Rice &#38; Almond Bread (Break Maker Recipe)

2 1/3 Cup Whole Wheat Flour
2/3 Cup Cooked Brown Rice; Room Temperature
1/3 Cup Gluten Flour
1/3 Cup Brown Rice Flour
1/3 Cup Toasted, Chopped Almonds
1 1/2 tsp. Sea Salt
1 1/4 Cup Water
2 Tbsp. Canola, Safflower or Sunflower Oil
2 tsp. Honey
1/2 tsp. Almond Extract
4 tsp. Active Dry Yeast

Add all ingredients to [...]]]></description>
			<content:encoded><![CDATA[<p>Brown Rice &amp; Almond Bread (Break Maker Recipe)</p>
<ul>
<li>2 1/3 Cup Whole Wheat Flour</li>
<li>2/3 Cup Cooked Brown Rice; Room Temperature</li>
<li>1/3 Cup Gluten Flour</li>
<li>1/3 Cup Brown Rice Flour</li>
<li>1/3 Cup Toasted, Chopped Almonds</li>
<li>1 1/2 tsp. Sea Salt</li>
<li>1 1/4 Cup Water</li>
<li>2 Tbsp. Canola, Safflower or Sunflower Oil</li>
<li>2 tsp. Honey</li>
<li>1/2 tsp. Almond Extract</li>
<li>4 tsp. Active Dry Yeast</li>
</ul>
<p>Add all ingredients to your bread maker according to manufacturer&#8217;s instructions. Program the bread maker for the &#8220;Whole Wheat Cycle&#8221;. Turn out to wire rack to cool.</p>
<p>Grind any grain fresh using our <a href="http://www.beatingstrong.com/grain-mills.html" target="_self">K-Tec Kitchen Mill</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Banana Spice Muffins</title>
		<link>http://www.beatingstrong.com/blog/2009/12/30/banana-spice-muffins/</link>
		<comments>http://www.beatingstrong.com/blog/2009/12/30/banana-spice-muffins/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:11:05 +0000</pubDate>
		<dc:creator>Beating Strong</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[banana spice muffins]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.beatingstrong.com/blog/2009/12/30/banana-spice-muffins/</guid>
		<description><![CDATA[

Banana Spice Muffins

2 Ripe Bananas, Mashed
1/3 Cup Honey
2/3 Cup Orange Juice
3 Tbsp. Lemon Juice
1/3 Cup Applesauce or Canola Oil
2 Cups Whole Wheat Flour
1 tsp. Baking Powder
1 tsp. Baking Soda
1/2 tsp. Salt
1 tsp. Powdered Allspice

Using electric mixer, beat moist ingredients. Add remaining ingredients and beat until smooth. Fill muffin tins, coated with cooking spray, 3/4 full. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.beatingstrong.com/blog/wp-content/uploads/2009/12/muffin1.jpg"></a></p>
<p><a href="http://www.beatingstrong.com/blog/wp-content/uploads/2009/12/muffin1.jpg"></a></p>
<p>Banana Spice Muffins</p>
<ul>
<li>2 Ripe Bananas, Mashed</li>
<li>1/3 Cup Honey</li>
<li>2/3 Cup Orange Juice</li>
<li>3 Tbsp. Lemon Juice</li>
<li>1/3 Cup Applesauce or Canola Oil</li>
<li>2 Cups Whole Wheat Flour</li>
<li>1 tsp. Baking Powder</li>
<li>1 tsp. Baking Soda</li>
<li>1/2 tsp. Salt</li>
<li>1 tsp. Powdered Allspice</li>
</ul>
<p>Using electric mixer, beat moist ingredients. Add remaining ingredients and beat until smooth. Fill muffin tins, coated with cooking spray, 3/4 full. Bake at 350 degrees F. for 25 minutes.</p>
<p>Make sure to check out our great deals on <a href="http://www.beatingstrong.com/k-tec-kitchen-grain-mill.html" target="_self">K-Tec Kitchen Mills</a>.  They make grinding your own wheat fast and easy!</p>
]]></content:encoded>
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