Beating Strong

Honey Maple Granola

• 1 Cups Rolled Oats
• 1 Cup Whole Wheat Flour
• 1/2 Cup Apple Juice Concentrate
• 1 Cup Honey
• 1 tsp. Vanilla
• 1 tsp. Mapleine
• 1/2 Cup Water or Canola Oil
• 1 Cup Chopped Nuts (Optional)
• 1 Cup Grated Coconut (Optional)
• 1 Tbsp. Ground Sunflower Seeds (Optional)
• 1 Tbsp. Ground Flax Seeds (Optional)
• Grated Rind of One Lemon

Mix dry ingredients, then add honey, vanilla and mapleine, and water or oil. Mix in any other optional items you desire. Mix well and spread out on baking sheets. Bake 2 hours at 150 degree, stirring every half hour. Add 2 cups raisins or chopped dates (Optional) after baking. Makes about 1 gallon.

Save money and grind your own wheat using the Blendtec Kitchen Mill.

Tags: granola, health, honey maple granola

This entry was posted on Friday, January 8th, 2010 at 12:02 pm and is filed under Recipes, Wheat Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.